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Today's Affirmation: - I love, respect and trust myself.

Thoughts... if your body is a temple, are you being a disciple or a terrorist? Sometimes even good disciples become distracted or neglectful. Today, consider what 'spring cleaning' may mean in regard to your body and personal health, physically, emotionally, mentally and spiritually. What should be swept out? What should be replaced? What do you need more of, or less of, to feng shui your internal landscape?

Take deep breaths, inhaling into your belly and fully releasing on the exhale. Repeat the affirmation several times. Note any resistance you may have to telling yourself these things, and let it go.

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Caroline Abreu

January 2022

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