Sleep apnea affects about 5% of the US population, but 80% of people with sleep apnea don’t know they have it and aren’t receiving treatment. Since it’s National Sleep Apnea Awareness week, I thought it would be a good time to share some facts about untreated sleep apnea.
- Untreated sleep apnea causes high blood pressure
- Without treatment, sleep apnea doubles the risk of stroke
- Untreated sleep apnea is related to diabetes and obesity
The good news is that CPAP treatment dramatically improves the health and quality of life of people with sleep apnea. There are other treatments as well as surgical intervention available, but by far, CPAP/BiPAP is the most non-invasive. There is a portable CPAP in development that will be available soon, as well.
Visit
The National Sleep Foundation for more information about Sleep Awareness Week activities and Sleep Apnea Awareness Day (Thursday, March 30th).
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I have Obstructive Sleep Apnea (OSA) and sleep with a CPAP at night or when I nap. I firmly believe that it was my disordered sleep, from years of shift work and sleep apnea, that led to my developing the other physical issues I have, which include depression, hypertension, overweight and fibromyalgia. Though I am now being treated for OSA as well as my other problems, I'm sure I would be more functional today had I been diagnosed a decade earlier. I encourage people to find out if they have a sleep disorder, or if they live with someone who does. If it hadn't been for my spouse's alertness, I probably would not have known that I didn't just snore, I stopped breathing in my sleep. Now, with my CPAP, I don't snore, and my apneic periods are much less frequent.